Call 911 or go to your nearest emergency room. Your safety is the most important thing.
Free, confidential support available anytime
24/7 free and confidential support for people in distress
Free, 24/7 support via text message
24/7 support for domestic violence survivors
Immediate emergency medical and safety response
Local resources and professional therapists in your area:
Additional support and information available online:
Crisis situations can feel overwhelming, but help is available 24/7. Professional counselors are trained to provide immediate support and can help you through difficult times.
Remember: Seeking help is a sign of strength, not weakness. Every conversation can make a difference in your wellbeing and safety.
If you're supporting someone else in crisis, these resources can help you too. Take care of your own mental health while helping others.